http://www.101fitnesstips.info Which of these 101 fitness tips will you find most useful? en-us Fri, 13 May 2005 00:00:00 +0530 Always wear protective gear when involved in a sport or activity that has potential for injury. http://www.101fitnesstips.info/fitness-tips-101.php 101fitnesstips@ebizindia.com Fri, 13 May 2005 00:00:00 +0530 Can checking of pulse rate regularly be helpful in staying fit? http://www.101fitnesstips.info/fitness-tips-100.php 101fitnesstips@ebizindia.com Fri, 13 May 2005 00:00:00 +0530 Drink lots of water to prevent from heat stroke. http://www.101fitnesstips.info/fitness-tips-99.php 101fitnesstips@ebizindia.com Fri, 13 May 2005 00:00:00 +0530 Never squelch sweating, just accept it as sweat is a viatl key in a good & effective workout. http://www.101fitnesstips.info/fitness-tips-98.php 101fitnesstips@ebizindia.com Fri, 13 May 2005 00:00:00 +0530 Love inside beauty more than the outside beauty & be happy, healthy & fit for always. http://www.101fitnesstips.info/fitness-tips-97.php 101fitnesstips@ebizindia.com Fri, 13 May 2005 00:00:00 +0530 Use proper equipment to prevent injuries & to get healthy & fit body. http://www.101fitnesstips.info/fitness-tips-96.php 101fitnesstips@ebizindia.com Fri, 13 May 2005 00:00:00 +0530 Stretch your mind along with your body stretch to give your mind complete relaxed. http://www.101fitnesstips.info/fitness-tips-95.php 101fitnesstips@ebizindia.com Fri, 13 May 2005 00:00:00 +0530 Stretch should be done before and after playing golf to prevent from golf injuries. http://www.101fitnesstips.info/fitness-tips-94.php 101fitnesstips@ebizindia.com Fri, 13 May 2005 00:00:00 +0530 Aerobic exercise is beneficial for diabetes people as it increases the insulin sensitivity and restore glucose metabolism. http://www.101fitnesstips.info/fitness-tips-93.php 101fitnesstips@ebizindia.com Fri, 13 May 2005 00:00:00 +0530 Exercise as per your body support otherwise it may result to some illness or injury. http://www.101fitnesstips.info/fitness-tips-92.php 101fitnesstips@ebizindia.com Fri, 13 May 2005 00:00:00 +0530 Support from friends & relatives helps faster to meet the target. http://www.101fitnesstips.info/fitness-tips-91.php 101fitnesstips@ebizindia.com Fri, 13 May 2005 00:00:00 +0530 Proper breathing during exercising help you with endurance. http://www.101fitnesstips.info/fitness-tips-90.php 101fitnesstips@ebizindia.com Fri, 13 May 2005 00:00:00 +0530 After exercise the body is still breaking down fats, so have fresh fruits or juice. http://www.101fitnesstips.info/fitness-tips-89.php 101fitnesstips@ebizindia.com Thu, 12 May 2005 00:00:00 +0530 Interval training beneficail to your workout and fights workout boredom. http://www.101fitnesstips.info/fitness-tips-88.php 101fitnesstips@ebizindia.com Thu, 12 May 2005 00:00:00 +0530 Certain foods provide quick energy for workout. http://www.101fitnesstips.info/fitness-tips-87.php 101fitnesstips@ebizindia.com Thu, 12 May 2005 00:00:00 +0530 Neurobics means a energetic & strenghten brain which is good for fitness. http://www.101fitnesstips.info/fitness-tips-86.php 101fitnesstips@ebizindia.com Thu, 12 May 2005 00:00:00 +0530 Set goal for yourself which helps to meet your goals timely, staying on track as well as encouraged. http://www.101fitnesstips.info/fitness-tips-85.php 101fitnesstips@ebizindia.com Thu, 12 May 2005 00:00:00 +0530 Bowling is a great way to get out and have some fun while also exxercising. http://www.101fitnesstips.info/fitness-tips-84.php 101fitnesstips@ebizindia.com Thu, 12 May 2005 00:00:00 +0530 In lunchtime, eat light food and go for a walk which will make you feel refreshed and more invigorated for your afternoon tasks. http://www.101fitnesstips.info/fitness-tips-83.php 101fitnesstips@ebizindia.com Thu, 12 May 2005 00:00:00 +0530 Have a walk while taking your dog out & enjoy fresh air and a nice walk. http://www.101fitnesstips.info/fitness-tips-82.php 101fitnesstips@ebizindia.com Thu, 12 May 2005 00:00:00 +0530 Cooling down after exercising is very important for the muscles and joints and also for the heart and lung. http://www.101fitnesstips.info/fitness-tips-81.php 101fitnesstips@ebizindia.com Thu, 12 May 2005 00:00:00 +0530 Consult physician to ensure there are no harmful effects with the prescribed medication and exercise. http://www.101fitnesstips.info/fitness-tips-80.php 101fitnesstips@ebizindia.com Thu, 12 May 2005 00:00:00 +0530 Always keep a track of measurements and your routines to know about your progress. http://www.101fitnesstips.info/fitness-tips-79.php 101fitnesstips@ebizindia.com Wed, 11 May 2005 00:00:00 +0530 During pregnancy, you can exercise some exercise like leg extensions, standing curls and other exercise with ease. http://www.101fitnesstips.info/fitness-tips-78.php 101fitnesstips@ebizindia.com Wed, 11 May 2005 00:00:00 +0530 Envision success help to reach the target sooner with hard work and time. http://www.101fitnesstips.info/fitness-tips-77.php 101fitnesstips@ebizindia.com Wed, 11 May 2005 00:00:00 +0530 Be realistics and start workout slowly. http://www.101fitnesstips.info/fitness-tips-76.php 101fitnesstips@ebizindia.com Wed, 11 May 2005 00:00:00 +0530 If exercising outdoors, drink water during workout to prevent Dehydration. http://www.101fitnesstips.info/fitness-tips-75.php 101fitnesstips@ebizindia.com Wed, 11 May 2005 00:00:00 +0530 Use band resistance workout to help you with isometrics & ecercise isometrics muscles. http://www.101fitnesstips.info/fitness-tips-74.php 101fitnesstips@ebizindia.com Wed, 11 May 2005 00:00:00 +0530 Use band resistance workout to help you with isometrics & ecercise isometrics muscles. http://www.101fitnesstips.info/fitness-tips-73.php 101fitnesstips@ebizindia.com Wed, 11 May 2005 00:00:00 +0530 Keep asthma inhaler while exercising. http://www.101fitnesstips.info/fitness-tips-72.php 101fitnesstips@ebizindia.com Wed, 11 May 2005 00:00:00 +0530 Wearing shoe that have a poor design or poor durability can cause injury. So use proper & quality workout shoe. http://www.101fitnesstips.info/fitness-tips-71.php 101fitnesstips@ebizindia.com Wed, 11 May 2005 00:00:00 +0530 Protein Intake in your body must be 20% to 25% to have a healthy & fit body. http://www.101fitnesstips.info/fitness-tips-70.php 101fitnesstips@ebizindia.com Wed, 11 May 2005 00:00:00 +0530 For better workout, always warm up before workout. http://www.101fitnesstips.info/fitness-tips-69.php 101fitnesstips@ebizindia.com Tue, 10 May 2005 00:00:00 +0530 Have quick energy food whenever you find yourself dragging. http://www.101fitnesstips.info/fitness-tips-68.php 101fitnesstips@ebizindia.com Tue, 10 May 2005 00:00:00 +0530 Avoid running on the sandy beaches when rehabilitating injuries. http://www.101fitnesstips.info/fitness-tips-67.php 101fitnesstips@ebizindia.com Tue, 10 May 2005 00:00:00 +0530 Stretch properly and prevent unnecessary injuries before you indulge in a sport or activity. http://www.101fitnesstips.info/fitness-tips-66.php 101fitnesstips@ebizindia.com Tue, 10 May 2005 00:00:00 +0530 Heat Therapy help to increase blood flow, joint mobility and relieve muscle spasms for sore muscles and joints. http://www.101fitnesstips.info/fitness-tips-65.php 101fitnesstips@ebizindia.com Tue, 10 May 2005 00:00:00 +0530 Adding weight workout will help balance out the fitness routine & provide you with better body shape. http://www.101fitnesstips.info/fitness-tips-64.php 101fitnesstips@ebizindia.com Tue, 10 May 2005 00:00:00 +0530 Making new friends at the gym will provide needed encouragement, which in turn helps you to stay motivated. http://www.101fitnesstips.info/fitness-tips-63.php 101fitnesstips@ebizindia.com Tue, 10 May 2005 00:00:00 +0530 Eat fresh & raw fruits & vegetables to keep yourself fit always. http://www.101fitnesstips.info/fitness-tips-62.php 101fitnesstips@ebizindia.com Tue, 10 May 2005 00:00:00 +0530 Join Gym for workout & get a better body shape & body fitness. http://www.101fitnesstips.info/fitness-tips-61.php 101fitnesstips@ebizindia.com Tue, 10 May 2005 00:00:00 +0530 Doing Tricep press helps to get firm arms. http://www.101fitnesstips.info/fitness-tips-60.php 101fitnesstips@ebizindia.com Tue, 10 May 2005 00:00:00 +0530 Squats are excellent for glutes, hamstrings, quads and calves. http://www.101fitnesstips.info/fitness-tips-59.php 101fitnesstips@ebizindia.com Mon, 09 May 2005 00:00:00 +0530 Abdominal Crunches helps you to get better shape of your abdomen. http://www.101fitnesstips.info/fitness-tips-58.php 101fitnesstips@ebizindia.com Mon, 09 May 2005 00:00:00 +0530 Use VCR or DVD for doing workout for atleast 15 minutes every day. http://www.101fitnesstips.info/fitness-tips-57.php 101fitnesstips@ebizindia.com Mon, 09 May 2005 00:00:00 +0530 Dancing, an avenue to fitness makes you feel so fun & helps to maintain body fitness. http://www.101fitnesstips.info/fitness-tips-56.php 101fitnesstips@ebizindia.com Mon, 09 May 2005 00:00:00 +0530 Tennis is not only fun sport but also great way to strenghten your cardiovascular system & lose weight. http://www.101fitnesstips.info/fitness-tips-55.php 101fitnesstips@ebizindia.com Mon, 09 May 2005 00:00:00 +0530 Swimming help you to tighten your body, lose weight and also stay in shape. http://www.101fitnesstips.info/fitness-tips-54.php 101fitnesstips@ebizindia.com Mon, 09 May 2005 00:00:00 +0530 Jogging & Walking are great ways to maintain your body fitness. http://www.101fitnesstips.info/fitness-tips-53.php 101fitnesstips@ebizindia.com Mon, 09 May 2005 00:00:00 +0530 Bicycling build a stronger cardiovascular system and allows to enjoy nature, fresh air which keeps your body fit. http://www.101fitnesstips.info/fitness-tips-52.php 101fitnesstips@ebizindia.com Mon, 09 May 2005 00:00:00 +0530 Cravings or sweet food, then use Normoglycaemia which helps normalize blood glucose levels. http://www.101fitnesstips.info/fitness-tips-51.php 101fitnesstips@ebizindia.com Mon, 09 May 2005 00:00:00 +0530 Puffy eyes can be reduced by using antibiotic that contains Vitamin C ester and alpha-lipoic acid eye therapy. http://www.101fitnesstips.info/fitness-tips-50.php 101fitnesstips@ebizindia.com Mon, 09 May 2005 00:00:00 +0530 Know your family history in relation to health. http://www.101fitnesstips.info/fitness-tips-49.php 101fitnesstips@ebizindia.com Sat, 07 May 2005 00:00:00 +0530 Reduce Sodium Intake to control blood pressure and heart disease. http://www.101fitnesstips.info/fitness-tips-48.php 101fitnesstips@ebizindia.com Sat, 07 May 2005 00:00:00 +0530 Green tea is a natural diuretic which provides several health benefits. http://www.101fitnesstips.info/fitness-tips-47.php 101fitnesstips@ebizindia.com Sat, 07 May 2005 00:00:00 +0530 Flavonoids is a strong antioxidants which helps to fight for cancers. http://www.101fitnesstips.info/fitness-tips-46.php 101fitnesstips@ebizindia.com Sat, 07 May 2005 00:00:00 +0530 Stick with whole wheat as it has more fibers & hepls reduce the risk of heart disease. http://www.101fitnesstips.info/fitness-tips-45.php 101fitnesstips@ebizindia.com Sat, 07 May 2005 00:00:00 +0530 Try herbal Tea other than Caffeine as it dehydrate your body. http://www.101fitnesstips.info/fitness-tips-44.php 101fitnesstips@ebizindia.com Sat, 07 May 2005 00:00:00 +0530 Make Time for Intimacy as it is a great stress reducer & healthy act to keep yuo healthy. http://www.101fitnesstips.info/fitness-tips-43.php 101fitnesstips@ebizindia.com Sat, 07 May 2005 00:00:00 +0530 Circulation and Lymph Glands. http://www.101fitnesstips.info/fitness-tips-42.php 101fitnesstips@ebizindia.com Sat, 07 May 2005 00:00:00 +0530 Avoid fragrance as it contain a substance called psoralen known to speed up the aging process. http://www.101fitnesstips.info/fitness-tips-41.php 101fitnesstips@ebizindia.com Sat, 07 May 2005 00:00:00 +0530 Asthmatics peolple can play sports like swimming, cycling that helps in making lungs stronger. http://www.101fitnesstips.info/fitness-tips-40.php 101fitnesstips@ebizindia.com Sat, 07 May 2005 00:00:00 +0530 Regular breast examines helps to save your life. http://www.101fitnesstips.info/fitness-tips-39.php 101fitnesstips@ebizindia.com Fri, 06 May 2005 00:00:00 +0530 Beware of Allergies or reaction as it can harm your health. http://www.101fitnesstips.info/fitness-tips-38.php 101fitnesstips@ebizindia.com Fri, 06 May 2005 00:00:00 +0530 Hot, Spicy food hepls ease pain & provide a sense of well being. http://www.101fitnesstips.info/fitness-tips-37.php 101fitnesstips@ebizindia.com Fri, 06 May 2005 00:00:00 +0530 Berries have increadible antioxidants & helps in fighting heart disease & cancer. http://www.101fitnesstips.info/fitness-tips-36.php 101fitnesstips@ebizindia.com Fri, 06 May 2005 00:00:00 +0530 Use Ibuprofen other than Aspirin to get relief from sore muscels pain. http://www.101fitnesstips.info/fitness-tips-35.php 101fitnesstips@ebizindia.com Fri, 06 May 2005 00:00:00 +0530 Use sunscreen also on yours ears, slips, top of your feet to protect from harmful sun rays. http://www.101fitnesstips.info/fitness-tips-34.php 101fitnesstips@ebizindia.com Fri, 06 May 2005 00:00:00 +0530 Measure body fat not weight as weight does not accurately reflect the level of fitness. http://www.101fitnesstips.info/fitness-tips-33.php 101fitnesstips@ebizindia.com Fri, 06 May 2005 00:00:00 +0530 Watch out the sugar content to have good health. http://www.101fitnesstips.info/fitness-tips-32.php 101fitnesstips@ebizindia.com Fri, 06 May 2005 00:00:00 +0530 Gives your eyes a rest as eyestrain can cause eye problems as well as headaches. http://www.101fitnesstips.info/fitness-tips-31.php 101fitnesstips@ebizindia.com Fri, 06 May 2005 00:00:00 +0530 Flaxseed control blood pressure, help with digestion and maintain healthy cardiovascular system. http://www.101fitnesstips.info/fitness-tips-30.php 101fitnesstips@ebizindia.com Fri, 06 May 2005 00:00:00 +0530 Washing your hand is a quick, easy way to reduce the spread of germs & keeps you healthy. http://www.101fitnesstips.info/fitness-tips-29.php 101fitnesstips@ebizindia.com Thu, 05 May 2005 00:00:00 +0530 Almonds aid in reducing the risk of heart attacks by up to 50%. http://www.101fitnesstips.info/fitness-tips-28.php 101fitnesstips@ebizindia.com Thu, 05 May 2005 00:00:00 +0530 Protect yourself from sun as it may result to cancer. http://www.101fitnesstips.info/fitness-tips-27.php 101fitnesstips@ebizindia.com Thu, 05 May 2005 00:00:00 +0530 Add tea to your daily consumption to fight CANCER. http://www.101fitnesstips.info/fitness-tips-26.php 101fitnesstips@ebizindia.com Thu, 05 May 2005 00:00:00 +0530 Living Well has a direct Correlation with a positive attitude. http://www.101fitnesstips.info/fitness-tips-25.php 101fitnesstips@ebizindia.com Thu, 05 May 2005 00:00:00 +0530 Keeping your teeth clean is a great way to benefit your health. http://www.101fitnesstips.info/fitness-tips-24.php 101fitnesstips@ebizindia.com Thu, 05 May 2005 00:00:00 +0530 Wearing Seatbelts keeps you safe & allows to live longer. http://www.101fitnesstips.info/fitness-tips-23.php 101fitnesstips@ebizindia.com Thu, 05 May 2005 00:00:00 +0530 Water is excellent for the body, good health and helps with weight loss. http://www.101fitnesstips.info/fitness-tips-22.php 101fitnesstips@ebizindia.com Thu, 05 May 2005 00:00:00 +0530 Read the label on food which contains many important guidelines for good health. http://www.101fitnesstips.info/fitness-tips-21.php 101fitnesstips@ebizindia.com Thu, 05 May 2005 00:00:00 +0530 Calculate BMI to reduce Body Fat and be healthy. http://www.101fitnesstips.info/fitness-tips-20.php 101fitnesstips@ebizindia.com Thu, 05 May 2005 00:00:00 +0530 Listen to your body as you know your body better than anyone does. http://www.101fitnesstips.info/fitness-tips-19.php 101fitnesstips@ebizindia.com Wed, 04 May 2005 00:00:00 +0530 Meditation is a great stress reducer, which is vital for good health. http://www.101fitnesstips.info/fitness-tips-18.php 101fitnesstips@ebizindia.com Wed, 04 May 2005 00:00:00 +0530 Maintain Cholestrol level otherwise it may lead to heart disease or attack. http://www.101fitnesstips.info/fitness-tips-17.php 101fitnesstips@ebizindia.com Wed, 04 May 2005 00:00:00 +0530 Regular checkup can let you know any diseases earlier and saves your life. http://www.101fitnesstips.info/fitness-tips-16.php 101fitnesstips@ebizindia.com Wed, 04 May 2005 00:00:00 +0530 Always be young at heart & feel much healthier and live much longer life. http://www.101fitnesstips.info/fitness-tips-15.php 101fitnesstips@ebizindia.com Wed, 04 May 2005 00:00:00 +0530 Drink wisely otherwise it may damage your liver. http://www.101fitnesstips.info/fitness-tips-14.php 101fitnesstips@ebizindia.com Wed, 04 May 2005 00:00:00 +0530 Mixing medications is dangerous for your health. http://www.101fitnesstips.info/fitness-tips-13.php 101fitnesstips@ebizindia.com Wed, 04 May 2005 00:00:00 +0530 Smoking is not only bad for youe health, it is deadly. http://www.101fitnesstips.info/fitness-tips-12.php 101fitnesstips@ebizindia.com Wed, 04 May 2005 00:00:00 +0530 Yoga keeps mind clear & helps to maintain a healthy body. http://www.101fitnesstips.info/fitness-tips-11.php 101fitnesstips@ebizindia.com Wed, 04 May 2005 00:00:00 +0530 Nutrition & supplements is must for good health. http://www.101fitnesstips.info/fitness-tips-10.php 101fitnesstips@ebizindia.com Wed, 04 May 2005 00:00:00 +0530 Laughter actually works with your body toward good health. http://www.101fitnesstips.info/fitness-tips-09.php 101fitnesstips@ebizindia.com Tue, 03 May 2005 00:00:00 +0530 Sleep soundly to give your body & mind complete relax. http://www.101fitnesstips.info/fitness-tips-08.php 101fitnesstips@ebizindia.com Tue, 03 May 2005 00:00:00 +0530 Eliminate stress as it result to high blood pressure, tension, upset stomach and so on. http://www.101fitnesstips.info/fitness-tips-07.php 101fitnesstips@ebizindia.com Tue, 03 May 2005 00:00:00 +0530 Supplements & vitamins are good for overall health. http://www.101fitnesstips.info/fitness-tips-06.php 101fitnesstips@ebizindia.com Tue, 03 May 2005 00:00:00 +0530 Saucy but healthy food contains no calories & improve your health. http://www.101fitnesstips.info/fitness-tips-05.php 101fitnesstips@ebizindia.com Tue, 03 May 2005 00:00:00 +0530 Eat less later in a day. http://www.101fitnesstips.info/fitness-tips-04.php 101fitnesstips@ebizindia.com Tue, 03 May 2005 00:00:00 +0530 Therapeutic massage can help to alleviate pain, reduce stress, and promote good health. http://www.101fitnesstips.info/fitness-tips-03.php 101fitnesstips@ebizindia.com Tue, 03 May 2005 00:00:00 +0530 Biofeedback is a method used to help blood pressure, muscle tension, heart rates, brain activity, and other bodily functions. http://www.101fitnesstips.info/fitness-tips-02.php 101fitnesstips@ebizindia.com Tue, 03 May 2005 00:00:00 +0530 Acupuncture provide stimulation which help in improving health. http://www.101fitnesstips.info/fitness-tips-01.php 101fitnesstips@ebizindia.com Tue, 03 May 2005 00:00:00 +0530