"101 Fitness Tips To Get In Better Shape And Stay That Way!"
Tip 98: Built-in Air-Conditioner
Your body was created with a built in cooling system, called
sweat or if you prefer, perspiration. On television and in magazines,
you will find numerous advertisements encouraging deodorant for
exercise when in actuality; sweat is a vital key in a good workout.
When your body heats up do to exertion, sweat is doing the job
intended – keeping the body cool.
Therefore, do not try to squelch sweating, accept it.
