"101 Fitness Tips To Get In Better Shape And Stay That Way!"
Tip 94: Stretch - Prevent from Golf Injuries
While golf is not a high impact sport, injuries can still occur.
One such injury associated with golf is torn rotator cuffs.
To avoid this from happening to you, it is important to keep your
muscles strengthened and flexible. Simple stretching can help
tremendously.
When you stretch, take it slow, only going to a point of mild
tension. Each stretch should be held for 20 to 40 seconds with
smooth motion (no bouncing). Just as it is important to stretch
before you golf, it is equally as important to stretch after golf.
