"101 Fitness Tips To Get In Better Shape And Stay That Way!"
Tip 93: Diabetes and Exercise
Aerobic exercise can actually be beneficial for people with diabetes.
This exercise increases the insulin sensitivity and when combined
with good eating, can help restore a normal glucose metabolism.
Before starting into a workout program, you need to see your
doctor first to determine if there are any risks for coronary
artery disease and that your blood glucose control is appropriate
for exercise. Once cleared, you will feel better and see for you
the benefits associated with exercise.
