"101 Fitness Tips To Get In Better Shape And Stay That Way!"
Tip 92: Exercise - As Per Your Age & Body
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While you are only as old as you feel, keep in mind that young
people can very easily leap over an obstacle in the garage or
take a nice jog through the neighborhood with no problem.
However, as people age, it is crucial to stay fit and healthy
and pay attention to your age. Something that might have been
easy for you when you were young may now cause injury or illness.
If you find you can no longer perform one activity, do not be
discouraged; just substitute one activity for another.
