"101 Fitness Tips To Get In Better Shape And Stay That Way!"
Tip 74: Wanna A Break - Reduce 50% Workout
If you are actively involved in a workout regimen but you are
getting ready to go on vacation for two weeks or have an extra
heavy workload for your job over the next couple of weeks, instead
of just stopping your routine completely during that time, just
cut back.
Even reducing your workout by 50% will give you the break you
need but also make it much easier to get back to full speed than
if you just stopped altogether.
