"101 Fitness Tips To Get In Better Shape And Stay That Way!"
Tip 70: Increased Protein
Many diets of today’s society pull you back and forth,
one telling you to eat more protein, and one less. The fact is
that if you are not exercising as much as you used to or if you
are exercising heavily, your body could in fact need more protein
than what the RDA recommends.
The good balance for either scenario is 50% to 60% carbohydrates,
20% to 25% protein and 20% or less of fat. If you stick with this
equation, you will benefit.
