"101 Fitness Tips To Get In Better Shape And Stay That Way!"
Tip 60: Tricep Press
Having firm arms is something that many people focus on when
exercising.
For an Overhead Tricep Press, standing on the floor with your
feet about two feet apart, knees slightly bent, you will extend
your arms over your head. Keep your elbows locked and then very
slowly lower your hands behind your head.
You want to do this with some type of weight, but small weights
like one to five pounds. If you do not have weights of your own,
you can hold a one-pound of vegetables, which will work perfectly.
