"101 Fitness Tips To Get In Better Shape And Stay That Way!"
Tip 58: Abdominal Crunches
While you may not end up with a washboard stomach, you can do
some things to get your abdomen in better shape.
Crunches have long been a favorite for many athletes for the
very reason that they work. Lying on your back with knees bent,
keeping feet flat on the floor, cross your hands across your chest
and then curl your torso, rolling from your sternum toward your
hips. Do this slowly and start out with a set of ten crunches
in three reps. In other words, do ten crunches, wait a minute,
do ten more, wait a minute, and then do the final ten.
As you get accustomed to these, you can increase both the number
of sets and reps.
