"101 Fitness Tips To Get In Better Shape And Stay That Way!"
Tip 38: Beware of Allergies/Reactions
Pay attention to what you eat. With so many wonderful restaurants,
trying new dishes is exciting and fun. However, several foods
are responsible for up to 90% of all allergy problems. If you
notice after eating certain foods you suffer from headaches, upset
stomach, or other problems, make note, you could be having an
allergic reaction.
The foods most likely the problem include eggs, milk, peanuts,
tree nuts, soy, shellfish, and fish. For children, the common
foods include cow’s milk, soy, eggs, and wheat.
