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"101 Fitness Tips To Get In
Better Shape And Stay That Way!"

Tip 14: Drink Wisely

There is nothing wrong with a couple of social drinks or a glass of wine or beer with dinner, but if you drink, you need to be wise.

First, if you drink to the point of being drunk, keep in mind that you are causing damage to your liver.

Second, if you drink, NEVER drink and drive.


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