"101 Fitness Tips To Get In Better Shape And Stay That Way!"
Tip 101: Safety First
Whatever you do, if you are involved in a sport or activity that
has potential for injury, specifically head injury, use the proper
equipment no matter what anyone else tells you.
For example, if you are involved with skateboarding and this
is how you stay in shape, good for you! However, you need to wear
protective gear such as a helmet, gloves, knee guards, etc.
Most people think that something significant has to happen in
order to get a head in jury. Unfortunately, that is a huge misconception.
The truth is that falling one foot onto the pavement and hitting
your head is enough to cause serious injury or death. This is
the time to put your pride aside and think of safety first.
